Swimming
NEW LOCATION
Pullen Aquatic Center
410 Ashe Ave, Raleigh
When: September 21, 2024
Limit: 6 events maximum
Details: Warm-ups will be held from 8:00am - 8:30am and throughout the meet. Events will begin at 8:30 am following announcements. Water temp. will be 83 degrees. Heat sheets will be available on the NCSG website mid-September. Print & bring with you.
*Swimming the 500: Positive check-in required!!! Make sure the volunteers who checked you in know you are here. Swimmers must provide their own lap counters. Lap counting equipment is provided.
Activity Fee: $15 (for 1-6 events)
Order of Events:
1. 200 yd Free
2. 100 yd Breast
3. 100 yd Fly
4. 50 yd Free
5. 200yd IM
6. 50 yd Breast
7. 200 yd Back
8. 100 yd Free
9. 50 yd Back
10. 100 yd IM
11. 200 yd Fly
12. 100 yd Back
13. 200 yd Breast
14. 50 yd Fly
15. 400 yd IM
16. 500 yd Free* (see note above)
Swimming Technique Videos
From the Speedo International Pro Swim Series
Freestyle - https://www.youtube.com/watch?v=5HLW2AI1Ink&t=13s
Breaststroke - https://www.youtube.com/watch?v=QGZ8rIy-YtI
Backstroke - https://www.youtube.com/watch?v=JghqyliWwb4
Butterfly - https://youtu.be/mS7daGYUaQI?si=BEzmRlcC5l0rQlYc
The State Finals Schedule, Map, Hotels, and more are on the State Finals Information page.
The Rules Book is on the State Finals Sports page.